For the last 3 months, I have seen some of the hardest working and dedicated clients in 4 years of training. I am extremely proud of every single person that gave me their all throughout this summer. From HIIT and Strength workouts, to 30-60 minute lunch break walks and even tracking every single morsel of food!
Just because the challenge has ended DOES NOT mean that your goals have.
The main purpose of this challenge was to show you that you can make exercise and nutrition a lifestyle. It all comes down to your mindset!
Without delaying any further...I would love to announce that the winner of the 2019 Atlas Summer Challenge is..... Courtney Laub!!! Court has worked incredibly hard over the course of the challenge and I could not be more proud of her. For a few weeks in the challenge, Court was out of commission for workouts due to personal reasons. This did not stop her though! With healthy and consistent eating, she stayed strong and continued to work hard! She proved that goals CAN be achieved outside of the gym. 80% of the game is nutrition and she absolutely crushed it. She even tracked more than her own trainer! If that isn’t dedication to win then I don’t know what is.
As the winner, she has chosen the FREE 30-min 10-pack as her GRAND PRIZE!!!
Congratulations Court!! Now it’s time to celebrate!
I am a NASM Certified Personal Trainer and a Corrective Exercise Specialist with a Bachelor's Degree in Health and Exercise Science. I founded Atlas with the mindset of creating a business that stands out from any other personal training establishment. Between affordable in-studio personal training, small group training, and online plans, everything at Atlas is personalized to YOUR body, YOUR goals, and YOUR schedule. E-mail now to schedule a comprehensive and FREE first session, where we will discuss your current fitness habits and how we can work together to reach your goals! - NKrienes.firstname.lastname@example.org -
With years of success and experience, I am confident in prescribing exercise and nutrition regimens that will help you reach your goals. All plans include challenging workouts (a mix of cardio-based, HIIT and interval type exercise) and healthy eating advice to ensure the best results.
With consistant email/phone support, I will work with you to keep you on track, accountable and motivated to reach your goals.
I understand that adapting new fitness habits is challenging and many see it as agonizing. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
As you learn what types of workouts you enjoy, it becomes a stress-reliever and confidence-booster! Who doesn't want that!?
Check out the above photo of my client who lost 13 lbs, over 4% body fat and 10 inches working with me! She's just getting started. Way to go Gabriella!
My client Debby Madiraca has been with me from the start of Atlas Personal Training and even before that! She works incredibly hard in and out of the workouts. Balancing her nutrition, family time as well as time for herself. I am so incredibly proud of her.
In July of 2013 Debby was diagnosed with Stage 4 Metastatic Breast Cancer. She did not let this stop her. Through proper treatments, radiation and an everyday fight, she made it a mission to better herself. She recently just celebrated her 5 YEAR ANNIVERSARY of remission and I couldn't be happier for her! Congratulations!!
When we first started working together, she was 158 lbs and always found it difficult to lose weight but to also KEEP it off. Proudly now she has reached a goal of 143 lbs, 15 lbs down and staying off! Her next goal is to get under 140 lbs which she can do in no time!
The biggest keys for her are her consistency to working out, the variety of her workouts and most importantly, her nutrition! She started Weight Watchers a few months ago and it has helped her tremendously. It is so easy for her in day-to-day life. No meetings, she has the app on phone and it keeps herself honest!
I want to give huge props to my client for working her ass off!! She is currently down over 15lbs, dropped almost 7% body fat as well as losing 12 inches in total! Her dream wedding is under 4 months away and she is just 5lbs from her goal weight!! I am absolutely certain that she will hit her goal!
I’ve been working with Rich consistently since May and his results are incredible! Rich was initially working out on his own but wanted that little extra push. Giving him creative unique exercises, he left the gym feeling fully accomplished each time! From May-July, he lost 23lbs, 5% body fat and almost 6 inches down!
I started working with Brian and Misty 2 months ago. When they walk into their session either on their day off or after a 12 hour shift, they are ready to roll and leave everything in the gym. After just 2 months of working with me, collectively they are down 15lbs and over 6" lost! Keep up the incredible work!
My client Laura has just hit 3 MASSIVE goals: over 85lbs LOST, 12% body fat LOST, and a total of 24 inches GONE!!!
Laura has seen her fair share of ups and downs, TOGETHER WE GOT THROUGH THEM! I've designed Laura's workouts to challenge her, target her least favorite areas, and to teach her new routines she can do without me on our days off. Her nutrition has improved so much since we've started working together, which is SO important!
Personalized workouts + nutritional support = RESULTS
1 ON 1 private sessions are available throughout the week for 30 or 60 minutes. Training occurs at Rock Solid Gym in Cherry Hill, NJ. E-mail today!
Small group sessions are a great way to save a little bit of money and still get personalized training with a friend or two. Training occurs at Rock Solid Gym in Cherry Hill, NJ. E-mail today!
Customized and personalized 30-day plans are available for purchase. These include detailed workouts for each day of the week (and when to rest), as well as nutritional advice. E-mail today!
Atlas holds outdoor bootcamps during the summer months, open to all! These are typically once or twice on a weekend, weather permitting. The best way to stay up to date on this information is by checking Facebook!
If you prefer the privacy of your own home, inquire about in-home training today. E-mail today!
For corporate training sessions, large groups, or other service inquiries, e-mail me today! - NKrienes.CPT@gmail.com -
Email me for information!