Ya need a guy❓❓
Atlas Personal Training LLC is currently onboarding for an intern position! Looking for a highly motivated individual who is eager to learn, creative mindset with a burning passion to help themselves as well as others! Are you currently seeking education or a certification in the field? Huge plus! Nothing is more valuable than learning about you love in different avenues.
Shoot me an email to inquire! - Nkrienes.Cpt@gmail.com -
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist and a Weight Loss Specialist with a Bachelor's Degree in Health and Exercise Science. I founded Atlas with the mindset of creating a business that stands out from any other personal training establishment. Between affordable in-studio personal training, small group training, and online plans, everything at Atlas is personalized to YOUR body, YOUR goals, and YOUR schedule. E-mail now to schedule a comprehensive and FREE first session, where we will discuss your current fitness habits and how we can work together to reach your goals! - NKrienes.email@example.com -
With years of success and experience, I am confident in prescribing exercise and nutrition regimens that will help you reach your goals. All plans include challenging workouts (a mix of cardio-based, HIIT and interval type exercise) and healthy eating advice to ensure the best results.
With consistant email/phone support, I will work with you to keep you on track, accountable and motivated to reach your goals.
This goes without saying that the last the pandemic has been undesired, oppressive and quite frankly depressing. The one thing I always stuck to my guns with, is the fact that exercise and proper nutrition will make these factors easier to deal with. When you’re in the proper head space and are working hard towards your goals, not much can bother you.
Megan Dellinger has been an outstanding representation of this. She has worked tirelessly everyday towards her own personal goals.
Once the pandemic started and the gyms went bye-bye, she was the first client of mine to go virtual! I was so nervous because I didn’t think virtual sessions would last or even work for that matter. Sure enough, we got into a groove and made it work, week after week!
Up until the last few weeks, Megan started coming to in person sessions again (with proper Covid protocols). Right at that point, I knew we had to do measurements again because her progress was incredibly clear.
42lbs later and well over 13 inches gone...
She can speak for this but I was so excited once we finished those measurements. I felt as if I was the one more at a loss for words and it wasn’t my measurements.
I am so incredibly proud of Megan, and am so happy for that her hard work is paying off. Congratulations Megan, and have a celebratory drink for me!
I understand that adapting new fitness habits is challenging and many see it as agonizing. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
As you learn what types of workouts you enjoy, it becomes a stress-reliever and confidence-booster! Who doesn't want that!?
Check out the above photo of my client who lost 13 lbs, over 4% body fat and 10 inches working with me! She's just getting started. Way to go Gabriella!
I want to give a huge shout-out to a client that has worked incredibly hard over the last 4 months with me! They have tracked almost every single meal with me and have stayed CONSISTENT with at least 4 or 5 days a week working out! They have shown that with simple adjustments in their diet, moderation, and of course having fun, massive results can be achieved! I am extremely happy with their progress and I cannot wait to see where they are in another 4 months!
My client Debby Madiraca has been with me from the start of Atlas Personal Training and even before that! She works incredibly hard in and out of the workouts. Balancing her nutrition, family time as well as time for herself. I am so incredibly proud of her.
In July of 2013 Debby was diagnosed with Stage 4 Metastatic Breast Cancer. She did not let this stop her. Through proper treatments, radiation and an everyday fight, she made it a mission to better herself. She recently just celebrated her 5 YEAR ANNIVERSARY of remission and I couldn't be happier for her! Congratulations!!
When we first started working together, she was 158 lbs and always found it difficult to lose weight but to also KEEP it off. Proudly now she has reached a goal of 143 lbs, 15 lbs down and staying off! Her next goal is to get under 140 lbs which she can do in no time!
The biggest keys for her are her consistency to working out, the variety of her workouts and most importantly, her nutrition! She started Weight Watchers a few months ago and it has helped her tremendously. It is so easy for her in day-to-day life. No meetings, she has the app on phone and it keeps herself honest!
I want to give huge props to my client for working her ass off!! She is currently down over 15lbs, dropped almost 7% body fat as well as losing 12 inches in total!
Her dream wedding is under 4 months away and she is just 5lbs from her goal weight!!
I am absolutely certain that she will hit her goal!
I’ve been working with Rich consistently since May and his results are incredible!
Rich was initially working out on his own but wanted that little extra push. Giving him creative unique exercises, he left the gym feeling fully accomplished each time! From May-July, he lost 23lbs, 5% body fat and almost 6 inches down!
I started working with Brian and Misty 2 months ago. When they walk into their session either on their day off or after a 12 hour shift, they are ready to roll and leave everything in the gym.
After just 2 months of working with me, collectively they are down 15lbs and over 6" lost! Keep up the incredible work!
My client Laura has just hit 3 MASSIVE goals: over 85lbs LOST, 12% body fat LOST, and a total of 24 inches GONE!!!
Laura has seen her fair share of ups and downs, TOGETHER WE GOT THROUGH THEM! I've designed Laura's workouts to challenge her, target her least favorite areas, and to teach her new routines she can do without me on our days off. Her nutrition has improved so much since we've started working together, which is SO important!
Personalized workouts + nutritional support = RESULTS
1 ON 1 private sessions are available throughout the week for 30 or 60 minutes. Training occurs at Rock Solid Gym in Cherry Hill, NJ. E-mail today!
Small group sessions are a great way to save a little bit of money and still get personalized training with a friend or two. Training occurs at Rock Solid Gym in Cherry Hill, NJ. E-mail today!
Customized and personalized 30-day plans are available for purchase. These include detailed workouts for each day of the week (and when to rest), as well as nutritional advice. E-mail today!
Atlas holds outdoor bootcamps during the summer months, open to all! These are typically once or twice on a weekend, weather permitting. The best way to stay up to date on this information is by checking Facebook!
If you prefer the privacy of your own home, inquire about in-home training today. E-mail today!
For corporate training sessions, large groups, or other service inquiries, e-mail me today! - NKrienes.CPT@gmail.com -
Email me for information!