Welcome to Atlas Personal Training LLC
"Giving you the strength to carry the weight of the world on your shoulders."
10% Off Personal Training Packages!!
DISCOUNTS, DISCOUNTS, DISCOUNTS!!
For a limited time, I will be offering 10% off all training packages. Choose from 30 or 60 minute sessions in 10 or 20 packs!
Payment accepted in Venmo/ PayPal/ Credit Card/ or Cash.
Payments made in full will be granted the discount.
New to Atlas and want to try it out first? Come on in for a FREE 1-on-1 session, the first one is on me!
A Trainer Who Cares
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist and a Weight Loss Specialist with a Bachelor's Degree in Health and Exercise Science. I founded Atlas with the mindset of creating a business that stands out from any other personal training establishment. Between affordable in-studio personal training, small group training, and online plans, everything at Atlas is personalized to YOUR body, YOUR goals, and YOUR schedule. E-mail now to schedule a comprehensive and FREE first session, where we will discuss your current fitness habits and how we can work together to reach your goals! - NKrienes.cpt@gmail.com -
Knowledgeable Training Expertise
With years of success and experience, I am confident in prescribing exercise and nutrition regimens that will help you reach your goals. All plans include challenging workouts (a mix of cardio-based, HIIT and interval type exercise) and healthy eating advice to ensure the best results.
With consistant email/phone support, I will work with you to keep you on track, accountable and motivated to reach your goals.
This goes without saying that the last the pandemic has been undesired, oppressive and quite frankly depressing. The one thing I always stuck to my guns with, is the fact that exercise and proper nutrition will make these factors easier to deal with. When you’re in the proper head space and are working hard towards your goals, not much can bother you.
Megan Dellinger has been an outstanding representation of this. She has worked tirelessly everyday towards her own personal goals.
Once the pandemic started and the gyms went bye-bye, she was the first client of mine to go virtual! I was so nervous because I didn’t think virtual sessions would last or even work for that matter. Sure enough, we got into a groove and made it work, week after week!
Up until the last few weeks, Megan started coming to in person sessions again (with proper Covid protocols). Right at that point, I knew we had to do measurements again because her progress was incredibly clear.
42lbs later and well over 13 inches gone...
She can speak for this but I was so excited once we finished those measurements. I felt as if I was the one more at a loss for words and it wasn’t my measurements.
I am so incredibly proud of Megan, and am so happy for that her hard work is paying off. Congratulations Megan, and have a celebratory drink for me!
Client Spotlight
I understand that adapting new fitness habits is challenging and many see it as agonizing. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
As you learn what types of workouts you enjoy, it becomes a stress-reliever and confidence-booster! Who doesn't want that!?
Check out the above photo of my client who lost 13 lbs, over 4% body fat and 10 inches working with me! She's just getting started. Way to go Gabriella!
CLIENT SPOTLIGHT
I want to give a huge shout-out to a client that has worked incredibly hard over the last 4 months with me! They have tracked almost every single meal with me and have stayed CONSISTENT with at least 4 or 5 days a week working out! They have shown that with simple adjustments in their diet, moderation, and of course having fun, massive results can be achieved! I am extremely happy with their progress and I cannot wait to see where they are in another 4 months!
Client Spotlight
My client Debby Madiraca has been with me from the start of Atlas Personal Training and even before that! She works incredibly hard in and out of the workouts. Balancing her nutrition, family time as well as time for herself. I am so incredibly proud of her.
In July of 2013 Debby was diagnosed with Stage 4 Metastatic Breast Cancer. She did not let this stop her. Through proper treatments, radiation and an everyday fight, she made it a mission to better herself. She recently just celebrated her 5 YEAR ANNIVERSARY of remission and I couldn't be happier for her! Congratulations!!
When we first started working together, she was 158 lbs and always found it difficult to lose weight but to also KEEP it off. Proudly now she has reached a goal of 143 lbs, 15 lbs down and staying off! Her next goal is to get under 140 lbs which she can do in no time!
The biggest keys for her are her consistency to working out, the variety of her workouts and most importantly, her nutrition! She started Weight Watchers a few months ago and it has helped her tremendously. It is so easy for her in day-to-day life. No meetings, she has the app on phone and it keeps herself honest!
Client Spotlight
I want to give huge props to my client for working her ass off!! She is currently down over 15lbs, dropped almost 7% body fat as well as losing 12 inches in total!
Her dream wedding is under 4 months away and she is just 5lbs from her goal weight!!
I am absolutely certain that she will hit her goal!
Client Spotlight
I’ve been working with Rich consistently since May and his results are incredible!
Rich was initially working out on his own but wanted that little extra push. Giving him creative unique exercises, he left the gym feeling fully accomplished each time! From May-July, he lost 23lbs, 5% body fat and almost 6 inches down!
Client Spotlight
I started working with Brian and Misty 2 months ago. When they walk into their session either on their day off or after a 12 hour shift, they are ready to roll and leave everything in the gym.
After just 2 months of working with me, collectively they are down 15lbs and over 6" lost! Keep up the incredible work!
Client Spotlight
My client Laura has just hit 3 MASSIVE goals: over 85lbs LOST, 12% body fat LOST, and a total of 24 inches GONE!!!
Laura has seen her fair share of ups and downs, TOGETHER WE GOT THROUGH THEM! I've designed Laura's workouts to challenge her, target her least favorite areas, and to teach her new routines she can do without me on our days off. Her nutrition has improved so much since we've started working together, which is SO important!
Personalized workouts + nutritional support = RESULTS
Men's and Women's Shirts for Sale -$10!
