Welcome to Atlas Personal Training LLC
"Giving you the strength to carry the weight of the world on your shoulders."
"Giving you the strength to carry the weight of the world on your shoulders."
We are thrilled to announce that the new personal training studio is officially OPEN—and it's double the size of our previous space!
Not only do we have more room to train, but we’re also bringing you even more services to help you reach your goals...
- Physical Therapist on-site for injury prevention and recovery,
- Massage Therapist to help with relaxation and muscle recovery
- New Trainer joining the team to provide fresh, expert training!
It’s all designed to give you a complete fitness experience and help you perform at your best. Come check out the new space and meet the team!
Ready to take your fitness journey to the next level? Let’s do this!
Monthly 4 hours - $280
Monthly 8 hours - $540
Monthly 12 hours - $780
Flex 4 hours - $320
Flex 8 hours - $600
Flex 12 hours - $840
Atlas' online personal training is designed to enhance the convenience of your workouts. All programs are created with your specific goals and accessibility to equipment in mind.
Weekly check-ins are utilized to ensure that continuous progress is achieved. Take advantage of the bulletproof fitness app to maximize your success to make the
Atlas' online personal training is designed to enhance the convenience of your workouts. All programs are created with your specific goals and accessibility to equipment in mind.
Weekly check-ins are utilized to ensure that continuous progress is achieved. Take advantage of the bulletproof fitness app to maximize your success to make the online world even easier than expected.
Just click, watch and lift!
Online Training - $200
Hybrid Training - $275 (1 session in studio per month)
Hybrid Elite - $350 (2 sessions in studio per month)
- Liz and Sue have been crushing their workouts!
They come in ready to rock and roll each time and give 110% every session and still somehow still do it with a smile on their faces!
- Rick is doing very well with his shoulder post op!
Strength is improving and happily to report, so is mobility. He is officially all clear from PT which means 1 thing…he’s all mine for torture!
- Ben has been doing great with his in person routines and shows no signs of slowing down for his workouts on his own, keep up the hard work, Ben!
- I’m very eager to see how well Derrick and Stacey do with their workouts on their own for 2 weeks while they are on vacation. They have done nothing but work hard over the last few months and have without a doubt ingrained working out back into their lives!
- As my time with Eric comes to a close after this upcoming month, his strength has become impressive as he heads back into his full time hockey league! Keep it up Eric!
- I would love to welcome Jen and Jack to the Atlas family! Jack is beyond focused when it comes to prioritizing his fitness and nutrition to make him a maximal tennis player, let’s work Jack! Jen is looking for that extra push for her to take advantage of her online program. From what she has shown me already, I know she will do perfectly well and will be back in a consistent grind in no time!
- Nick just informed me that he has a climb on Labor Day weekend with a few of his climbing buddies!
Mt Marcy in NY is no joke and expects it to be about a 14 hour climb! I thought I was crazy with my 12 hour run, Nick puts me to shame! He takes this incredibly serious and I have nothing but faith in him as he embarks on this next impressive feat!
- Rachel has been humble when it comes to how mobile she has been at work with her outings with how mobile and active she has to be on her feet! She will have these for a few days at a time and her recovery has never been better! She has a new goal of kayaking again in a few months which she hasn’t done in quite some time, I’m eager to see how well she goes with it!
- Trish has had yet ANOTHER round of phenomenal measurements. She is well over 50 lbs down since we started as well as 6% body fat and over 13 inches lost!
Heck of a job Trish, you’re stronger now more than ever!
- Avery and Gules have been crushing their partner workouts together! Avery is training for volleyball and Gules for basketball and lacrosse!
They both take this seriously at such a young age which means they are only going to be that much better as they get older!
I love all of the progress everyone has made over the last 4 weeks!
Let’s see how everyone wraps up their summer on the right foot!
When Kimmie and I started working together, I knew she was a hard worker immediately. Always early to her sessions and ready to work and better herself. I strive each session to challenge her in different ways to see how I can make her a stronger and healthier version of herself than who she was the last time I saw her!
Krystal has always had a goal of completing a half marathon. She came to me with a goal and a destination and I said, "Game on!" She busted her butt for months, sacrificing many incredibly early mornings to train and absolutely crushed it on race day! With many more races on the horizon, I look forward to seeing her get stronger and faster!
When Doug isn't busy in his day to day with being a Doctor and a Father, you can find him in the studio lifting heavy weights and having a great time doing it! He has progressed so much in our time together and he is only getting started!
Add a footnote if this applies to your business
I am a NASM Certified Personal Trainer, Corrective Exercise Specialist and a Weight Loss Specialist with a Bachelor's Degree in Health and Exercise Science. I founded Atlas with the mindset of creating a business that stands out from any other personal training establishment. Between affordable in-studio personal training, small group training, and online plans, everything at Atlas is personalized to YOUR body, YOUR goals, and YOUR schedule. E-mail now to schedule a comprehensive and FREE first session, where we will discuss your current fitness habits and how we can work together to reach your goals! - NKrienes.cpt@gmail.com -
With years of success and experience, I am confident in prescribing exercise and nutrition regimens that will help you reach your goals. All plans include challenging workouts (a mix of cardio-based, HIIT and interval type exercise) and healthy eating advice to ensure the best results.
With consistant email/phone support, I will work with you to keep you on track, accountable and motivated to reach your goals.
This goes without saying that the last the pandemic has been undesired, oppressive and quite frankly depressing. The one thing I always stuck to my guns with, is the fact that exercise and proper nutrition will make these factors easier to deal with. When you’re in the proper head space and are working hard towards your goals, not much can bother you.
Megan has been an outstanding representation of this. She has worked tirelessly everyday towards her own personal goals.
Once the pandemic started and the gyms went bye-bye, she was the first client of mine to go virtual! I was so nervous because I didn’t think virtual sessions would last or even work for that matter. Sure enough, we got into a groove and made it work, week after week!
Up until the last few weeks, Megan started coming to in person sessions again (with proper Covid protocols). Right at that point, I knew we had to do measurements again because her progress was incredibly clear.
42lbs later and well over 13 inches gone...
She can speak for this but I was so excited once we finished those measurements. I felt as if I was the one more at a loss for words and it wasn’t my measurements.
I am so incredibly proud of Megan, and am so happy for that her hard work is paying off. Congratulations Megan, and have a celebratory drink for me!
I understand that adapting new fitness habits is challenging and many see it as agonizing. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle.
As you learn what types of workouts you enjoy, it becomes a stress-reliever and confidence-booster! Who doesn't want that!?
Check out the above photo of my client who lost 13 lbs, over 4% body fat and 10 inches working with me! She's just getting started. Way to go Gabriella!
I want to give a huge shout-out to a client that has worked incredibly hard over the last 4 months with me! They have tracked almost every single meal with me and have stayed CONSISTENT with at least 4 or 5 days a week working out! They have shown that with simple adjustments in their diet, moderation, and of course having fun, massive results can be achieved! I am extremely happy with their progress and I cannot wait to see where they are in another 4 months!
I have been working with my client Kait for a little over 6 months at this point. Kait was extremely eager to get started from the beginning and hasn't stopped her optimism. Of course, with any weight loss journey, there are ups and downs. Kait never became defeated in the lows, and never got cocky in the highs. She maintained motivation for long term success and it is without a doubt showing off!
At her latest weigh in, she has shown OUTSTANDING numbers. She is down over 11" total, dropped over 4% body fat as well as a staggering 15+ lbs decrease!
The most important fact I try to drive home to Kait (and all clients for that matter) is that the weight loss she's succeeded with was a process. It was not overnight and she did it in a healthy and proper way. If you want quick weight loss, get ready to gain it all back in the same amount of time.
Kait has made many changes nutritionally. This was a process to figure out what needed to change and what was needed to maintain.
I am extremely happy for Kait and can't wait to see where she progresses from here.
Congratulations Kait!...Now give me 10 burpees
I want to give a MUCH DESERVED shout-out to Ana!
Ana has been busting her ass over the last few months. She has been incredibly consistent with her in studio sessions as well as personal workouts on her own. Her discipline has been top notch recently and I can’t wait to see where she goes from here!
Since April, Ana is currently down 8.5lbs, over 4” as well as over 2% body fat!
You cannot ask for better CONSISTENT numbers. Her journey is done properly by sticking to healthy LIFESTYLE and not a diet here and there. They way Ana has approached all of this is perfect and I am so proud of her!
Go off Ana!
I started working with Brian and Misty 2 months ago. When they walk into their session either on their day off or after a 12 hour shift, they are ready to roll and leave everything in the gym.
After just 2 months of working with me, collectively they are down 15lbs and over 6" lost! Keep up the incredible work!
My client Laura has just hit 3 MASSIVE goals: over 85lbs LOST, 12% body fat LOST, and a total of 24 inches GONE!!!
Laura has seen her fair share of ups and downs, TOGETHER WE GOT THROUGH THEM! I've designed Laura's workouts to challenge her, target her least favorite areas, and to teach her new routines she can do without me on our days off. Her nutrition has improved so much since we've started working together, which is SO important!
Personalized workouts + nutritional support = RESULTS
1 ON 1 private sessions are available throughout the week for 30 or 60 minutes. Training occurs at Anderson Sport & Fitness in Mt. Laurel, NJ. E-mail today!
Small group sessions are a great way to save a little bit of money and still get personalized training with a friend or two. Training occurs at Anderson Sport & Fitness in Mt. Laurel, NJ. E-mail today!
Customized and personalized 6 week plans are available for purchase. These include detailed workouts for each day of the week (and when to rest), as well as nutritional advice. E-mail today!
Atlas holds group bootcamps available for all fitness levels! Incorporating full body exercises designed to get the most bang for your buck as well as total calories burned.
If you prefer the privacy of your own home, inquire about in-home training today. E-mail today!
For corporate training sessions, large groups, or other service inquiries, e-mail me today! - NKrienes.CPT@gmail.com -
Email me for information!